What To Do If You Fear You Have A Fracture In Your Ankle

So you fear you have a fracture in your ankle, what should you do? First of all you need to be sure that your self diagnosis of a fractured ankle is indeed the case to ensure you commence your ankle recovery in the correct fashion.

Any symptoms of pain in your ankle does not necessarily mean that you have fractured the bone. Ankle pain could be indicative of many conditions beginning with a merely strained ligament to a serious fracture. Certainly today’s modern hospitals with x-ray technology and laboratory analysis can make short work of your diagnoses in a most accurate way, therefore the best advice is to see a doctor.

If you believe you have a fractured ankle, did you a recognizable “crack” in your accident? Ankles are the most common area to fracture and hence you need to take note of your symptoms to better understand your condition. Symptoms beyond pain alone, may include but are not limited to, swelling, tenderness, severe bruising, breathlessness and the like.

If there was not an incident associated with your ankle injury and you have swelling in both ankles, in combination with breathlessness, these can be symptoms of congestive heart failure. Consider of your calf is also swollen and/or severely tender when you walk on that foot, then you might have a blood clot in a vein which could be symptoms of deep vein thrombosis. This can be determined easily by your local General Practitioner (GP).

Another possible outcome if both ankles are swollen, combined with breathlessness alongside hot anklets that are red and stiff, you may simply have inflammation of the joints. This can be managed with ice packs and following the RICER method we referred to earlier.

This may have occurred if you have been standing or sitting in hot place for several hours, your symptoms may be normal under those conditions and should improve within 48 hours. If not, its time to see the doctor.

If you do not associate with any of the above lesser symptoms then it is likely you may have a fracture… what should you do? Always play on the side of caution and if in doubt always consult your doctor.

Is Blue Waffle or Vaginosis an STD?

According to the Center for Desease Control in the United states alone BV cases  is estimated to be 22 million .

If you were in my shoes  years ago,  you might be asking yourself is vaginosis an STD? I have conducted many research on this bacterial infection to find out if it can be sexually transmitted.

The blue waffle disease is a kind of bacterial vaginosis, it is not a STD but is related to a sexual  infection because it expresses itself on the genitals.  This condition occurs when the vagina’s  PH of normal bacteria is disrupted by an imbalance and conquered with an overgrowth of bacteria. Many people are just misinformed because they don’t have the facts.

The blue waffle is the most common cause of vaginal symptoms among women ages 14-49 years old.Most women  mistake it for a yeast infection and half never know they have it  because of the symptoms. So what are the Symptoms of BV? The white yellowish discharge, pungent fishy odor, and itching  are the most common. With these symptoms  anyone would think they caught a sexual infection. It’s become more common than a yeast infection.

Dealing with Blue Waffles

My Story with this Vaginosis

This is my story and is very personal . I am a little bit embarrassed to share it with you since I am a male and I know this is  a topic women don’t feel comfortable about, but I know that I can help  women who are suffering  and are looking for a cure to the same problem my wife had.

As a human being the hardest part of all of this is admitting that you have a problem and having the confidence to do something about it!

My wife suffered from Bacterial Vaginosis (or BV) for almost 3 years. I never seen her feel so embarrassed, so alone or have such low self-esteem at any other point in our life together. But no matter how bad I felt, I always remember how absolutely amazing it was when we finally found the step-by-step method that has cured her! And now you are here, you are only minutes away from having that feeling too!

BV is so common that many women actually believe that is is normal to have a slight fishy smell down there. The most common symptoms are:

  1. Vaginal Discharge (white or grey in color)
  2. Fishy Odor (can smell worse after sex)
  3. Burning During Urination
  4. Itching Around the Vagina
  5. Vaginal Irritation

For my wife it was  the unpleasant odor, discharge and vaginal irritation that tormented her. It got to the point where she was becoming too embarrassed to have sex with my me. As soon as we snuggled up and started kissing she would run to the bathroom and wash .

She did not feel comfortable with me kissing her anywhere other than her lips, and always made sure my hands did not go down below her boobs.

The whole situation made her a bit  paranoid! She  used to think that I didn’t want to sleep with her because of the smell, that I would go out and look for other women.

It was even affecting her at work. She works as a receptionist so she would be working/ interacting with people all day long. She used to be so afraid that someone would smell her. She would interpret people as looking at her funny.

My wife’s life was literally becoming a living hell, the problem was getting worse. Nothing over the counter worked. So she went to see a doctor. He gynecologist was very nice and explained to her that Bacterial Vaginosis was caused by an imbalance of bad bacteria.  Everything was very quick; she prescribed her a cream to cure the problem.

She began use the cream right away and after a few days the odor and discharge were almost completely gone! She was so happy and we even planned a long weekend getaway together.

After only a few weeks she was completely cured so she stopped using the cream. But to her surprise the  BV came back, and it was worse than ever! She went back to see the  doctor again  and was prescribed a different cream. But it it happened  all over again! The new cream worked for a couple of weeks but as soon as she stopped using it the BV appeared to come back worse than the previous time.

Nothing was working for her and we hadn’t slept together in months. She almost gave up and gave in to the idea that she would have to use prescription creams for the rest of her life. But then I decided enough was enough. If the doctor couldn’t cure her than I had to help her try and find a BV cure. So we got  to the stage that you’re probably at now; We went online and conducted research.

I checked out a couple of forums and found out that the reason why the creams don’t work is because they kill both the good bacteria AND the bad bacteria.

I also found out that women were curing their BV from home using natural, scientifically proven, step-by-step methods. This sounded a bit too good to be true but thought I’d take a look any way I called my wife and showed her  what I had found.

We took a look at the site and found that the owner Elena Peterson had suffered from BV for years. There were testimonials on the page from women just like her  which made her  feel really comfortable.

“I’ve had recurring bacterial vaginosis for years and during that time I’ve tried numerous products and techniques to get rid of it. I can honestly say that your technique worked much better than anything else I’ve tried. I only wish I would have found your web page sooner!” Linda Stennet

Not only that, all of the information on the page made sense to us and supported the research we had done.

We research some more and found that other women were recommending Elena’s website too so we decided to go ahead and buy her eBook.

I’ve never bought an eBook before but it was very easy. The whole payment process is handled by Clickbank who have been around since 1998 and are the worlds biggest retailer of digital products!

Elena is working with Clickbank to offer a 60-day money back guarantee! If the worst came to the worst I would just get my money back and embark on a new search.

Because Elena’s eBook is a digital product she was able to download it and get started right away! And to be honest she haven’t looked back since!

Elena’s  “Bacterial Vaginosis freedom” only cost me $39, (hurry because I think the price is going up to $59 any day now) and to be honest I would have paid 10 times that for giving  my wife confidence back.

What is GG249 Alprazolam 2MG

Alprazolam 2mg is named as Xanax in the market, which is a pill with gg249 and you can tell this gg249 pill fake or not here. This drug belongs to the benzodiazepine class. It is used to treat moderate to severe anxiety disorders and panic attacks. It is also used for treatment of anxiety associated with mild depression. Upjohn which is part of Pfizer now, first made alprazolam public with a United States patent in September 1981. Currently this drug comes in different brand names and other generic names. Xanax has preparations available in instant release and extended release. Alprazolam has effects in terms of being anticonvulsant, hypnotic, sedative and anxiolytic. It also has muscle relaxant properties. The first approved indication by the Food and Drug Administration is Panic Disorder. This was initiated by the psychiatrist David Sheehan. He recommended the use of alprazolam for the treatment between generalized anxiety disorders and panic disorders alone. At that time panic disorder was thought be a rare illness which was only known to be treated with tricyclic antidepressants only, benzodiazepines are known to be an unproductive means of treatment. Nonetheless Dr. Sheehan has known that patients with panic disorder are common among patients in his database, thereby assuming that it is already a prevalent illness. And he also noted that patients respond well to the treatment of benzodiazepines. He then recommended to Upjohn that alprazolam be marketed as for panic disorder so that patients of a wide variety of this illness will now consider this drug as treatment. And they became successful with this decision. Alprazolam profited millions when the Food and Drug Administration approved its release.

Alprazolam is mainly used for the indication of Panic disorder. Panic disorder is relatively known as an anxiety disorder. This disorder leaves the patient worried or too overly concerned about something or mainly being worried in anticipating the next panic attack. This disorder is also thought to be a chemical imbalance. Alprazolam is approved to use by the Food and Drug Association for a maximum period of eight weeks in as treatment for this disorder.

This drug is also used in the treatment mainly of generalized anxiety disorders. Anxiety disorders refer to a person’s feeling of dread, fear and worry. Alprazolam is used for treatment of this disease for only two to four weeks. This drug is also used for treatment with anxiety disorder patients with depression as well. However use of this drug mainly for depression cases patients has not been established as effective. It is also noted that using this medication as long term treatment gradually leads the patient to finally having depression.

ADA Officer Claims Sugar Has Nothing to Do With Diabetes

I respect the ADA and their work that brings diabetes awareness to the public. I think the problem here is they have played some publicity games with the whole Obesity and type II. They have refused to accept the fact that they do not have all the answers when it comes to the Obesity and the whole type II link. Outside of the “first world” there are lots of thin type II’s that makes me wonder. Are they all LADA? And if they are then the diabetes epidemic is not a weight issue.

With the stand they have taken about obesity being the cause a type II epidemic it looks as if they have sold out. The accepted the money like a politician would hash money leaving them powerless in helping to bring about change or regulations that affect that industry.

As a type I diabetic along with all diabetics we know that sugar does not cause diabetes we also know that one can avoid sugar and still gain weight even become obese. However they chose to make type II an obesity thing and with the no carb, less carb craze sugar an evil twin to obesity.

Another cent here:

But sugar doesn’t have anything to do with diabetes and the ADA has been saying that for years. It certainly does not cause Type 1 diabetes.

While obesity may be linked with diabetes, there is no evidence stating that obesity itself causes diabetes.

FYI: That’s one reason I believe your website is doing a HUGE disservice to diabetics around the world and if you as an author were a diabetic you would realize the damage your obesity kick is doing.

How sugar is metabolized by the diabetic is a symptom NOT the cause of the disease.

I’ve spent more than three years researching the dangers of sugars and refined carbs for my upcoming book (SUGAR SHOCK!) and I’ve found oodles of medical studies from such reputable institutions as Harvard that point to the exact opposite…

A diet high in sugary foods and fast-acting “(high-glycemic”) carbs (such as white bread, white rice, etc.) could, in fact, lead to diabetes, as well as many other diseases.

So, to clarify, YES, too much sugar COULD lead to diabetes — this, according to a number of cutting-edge researchers and physicians.

Zinc cures pain from coronary heart disease

Ok, first, what is angina pectoris? It is the pain from coronary heart disease, and zinc can eradicate the pain. Here is an interesting story about how this was discovered.

Dr William W. Halcomb D.O., with colleagues, was conducting a clinical trial to determine the benefits of zinc for the common cold, with volunteers who needed to be healthy, with the exception of having a cold. All was fine and the test was completed.

Five days later a man came back to ask if he had been given a placebo or zinc, and if it were a placebo, what was the placebo? Being curious doctors, they asked the man what importance this could be; he answered by saying that his angina pectoris pain had gone away while taking part in the trial. Well, he shouldn’t have been there in the first place if he weren’t healthy, but he sneaked in somehow. He continued to take zinc to cure his pain, he returned to work, went snow skiiing, and felt great as long as he took his ZINC!

Snooki Nicole Polizzi Weight Loss Secrets

Snooki, aka Nicole Polizzi, wants to share her healthy eating and diet secrets. Snooki, a petit 4 feet 9 inches, has to constantly watch her diet to maintain her beautiful guidette figure at an optimum.

Snooki confessed she was once a dieting junkie who starved herself to become skinny. Snooki would only eat one salad per day and little else. Her other variations of dieting involved eating only a cucumber a day or a cracker a day. The cucumber diet has been widely used by many celebrities and non-celebrities too.

When she experienced tremendous weight loss and whittled down into a skinny frame, her parents became worried.

Snooki was reprimanded by her mother, who admonished her for developing an eating disorder. Faced with heath problems, Snooki said she began to eat and gain weight. Snooki regained her former voluptuous figure and stopped drastic dieting experiments.

Snooki advocates healthy eating and exercise to maintain a constant body weight. Adults who drink should choose light drinks and in moderation.

Snooki used to be so active that she could perform cartwheels. Not just a single cartwheel but a series of handstands and back flips. Snooki used to demonstrate her skill on the beaches of Jersey Shore.

Snooki has a bingeing habit. She loves pickles. Snooki loves to suck the pickle juice. She may not know it but vinegar and acidic juices are allegedly good for crunching fats.

Tools of Energy Measurement – Technologies of Social Progress

The European Union has embarked upon the discovery of new tools and technologies for determining progress, wealth and growth in nations. Current measurement of GDP alone is highly focused upon economic factors. However, as most energy producers and energy efficiency industries know, environmental factors and non-economic indicators are considerable contributors toward progress and growth.

The idea is not new, many people have thought about this for quite some time. However, bringing it to action has been a sticking point that has avoided the pursuit of this information more diligently and the development of tools and technologies for assessing efficiency and progress.

The so called ‘new approach‘ has direct implications for many energy producers and energy products, since, they can be further assessed for non-tangible contributions to society, some of which, are often over-looked.

The process of developing energy includes the development of technologies and processes throughout the planning stages that contribute toward an understanding of regional water tables, climates, geology, distribution factors and a host of other information. Some of this information is held in a proprietary sense, however, cases can be made for the contributions of certain types of energy related information to regional policy and understanding. Many of these avenues have not often been explored, but identify valuable contributions toward wider regional development and policy making.

Anti Snore Pillow: Types And Benefits

The anti snore pillows are implemented and designed in a manner to offer smoothness and comfort at sleeping on side or stomach. While sleeping on your back, the tongue might fall back over the throat, thus blocking airways. Therefore, it is recommended to sleep on side to stop snoring, but continuous sleeping on side may cause nape and neck ache. The utility of an anti snore pillow can be defined in this context, as it is made up of soft and lustrous foam, which adjusts your chin, neck and nape postures while sleeping on side and encourages you not to roll over your back once again.

Different types

There are different types of anti snore pillows available, which work distinctly to offer you considerable comfort during sleep and allow you to sleep under proper postures. The main goal is to keep your airways open and prevent any blockage during inhalation and exhalation of air.

  • Anti snore pillow with lowered central portion

A very common type of anti snore pillow is the one made of foam; the center part of it is quite lowered, whereas, the edges are comparatively high and raised. The edge is raised along the bottom of the pillow, which brings the lower jaw in front and resists the chin from touching the chest, by keeping it raised. These adjustments are meant to keep respiratory passageways open and resist collision of tissues. The spine is aligned properly while using such a pillow during sleep.

  • Anti snore pillow with adjustable air bladder in the central portion

There is another type of anti snore pillow, in which an adjustable air bladder is positioned in the center. The sides are firmly prepared, which encourages sleeping on side. The air bladder is adjustable, so that the person can sort out the level of firmness in the pillow, as required. While a suitable level of firmness is found in the pillow, the person can align his neck, back, chin and nape in a proper posture. The achievement of comfortable postures during sleep will encourage the person to sleep on side for long.

  • Pillows designed for placement between thighs and legs

There are alternative pillows designed for placement between legs and thighs. These pillows also allot proper alignment of the spine. While it is positioned between legs and thighs, it allows you to attain a proper posture during sleep; when you have your legs and thighs positioned properly, your spine will be aligned well; this prevents any discomfort while sleeping on side.

These pillows are well designed for offering complete comfort to side sleepers. The sizes and outlook of anti snore pillows may vary, but they are all implemented along the same, which is to align your spine properly. Your chin, throat, neck and nape should be adjusted in proper postures, so that you do not acquire aches while sleeping continuously on your side. All these pillows will indirectly facilitate your respiratory passageways to be open, by aligning your spine properly.

Prevalence of Sleeping Disorders in Individuals

Somipathy is the medical term for sleeping disorders; these are medical conditions, which disrupt the sleep of an individual. These disorders are associated with the sleep patterns of an individual. These conditions, if left untreated may interfere with emotional, physical and mental physiology. A medical test called polysomnography is conducted to detect sleep disorders in an individual. When a person lacks sleep, without any notice of practical causes and reasons, the condition is termed as ‘insomnia’. Sometimes, excessive sleeping is also considered as a typical sleeping disorder, which is conditionally termed as ‘hypersomnia’. The sleep disorders may tend to be severe from being mild, affecting the overall well being of the subject.

The most common and widely prevailing sleeping disorders

The most common and widely prevailing sleeping disorders are as follows:

  • Primary insomnia: This is a condition, when an individual fails to acquire the necessary amount of sleep, without any practical reasons behind it
  • DSPS (delayed sleep phase syndrome): No disturbances in maintenance of sufficient sleep, but inability to accept sleep and inability to wake up at socially correct times or within the norms
  • Bruxism: Involuntary clenching of the teeth by an individual while being asleep
  • Narcolepsy: Sleeping tendency at daytime; falling asleep without a self-notice or under unwillingness
  • Syndrome of hypopnea: Slower or shallow respiratory rate during sleep
  • Cataplexy: An unpredictable weakness in motor muscles, caused all of a sudden, which can lead to collapse over the floor
  • Parasomnias: A combination of disruptive sleep happenings or incidences, such as observance of night terrors or walking during sleep
  • Night terror: Observance of terrorized incidental images during sleep, and waking up with a terrorized feel all of a sudden
  • RBD (Rapid Eye Movement and Behavior Disorder):  Acting violently or dramatically during sleep
  • RLS (Restless Legs Syndrome): An uncontrollable urge to swing or move legs while sleeping
  • Nocturnal Myoclonus: Involuntary movement and shake of limbs during sleep
  • Sleep paralysis: Observance of temporary paralysis in body, shortly pre or post sleeping
  • Sleep apnea: The person stops breathing periodically during sleep, this breathless condition may last from a few seconds to several minutes
  • Nocturnia: A frequent urge to go to the bathroom at bedtime
  • Somniphobia: A fear or unwillingness of falling asleep, majorly caused due to severe anxiety before bedtime
  • Somnambulism: Committing normal activities of being awake, while in a sleeping condition; these may include, walking, eating, without the conscience of the patient

These are the major sleeping disorders; some of them are widely prevalent among the mass, whereas some are rare. Some of these conditions are not typically considered as disorders, unless they reach severity. Most of these disorders are out of the conscience of the subject during occurrence. Hence, if any of your near ones complain to you about such habits of yours, you should not ignore it and grant it seriously. It would be beneficial if you take it in concern and see a doctor; these are medical conditions and have appropriate treatment scopes post diagnosis.

Body of work: Out and about

It was raining, off and on, for much of the morning. I sat on the couch and caught up on some work and looked at the Internet and told myself that I was just waiting for it to stop raining, that as soon as it did, I would put on my running clothes and strap on my shoes and I would be so out the door any second now. Sure, I could put on my pants right now, and the sports bra and the new long-sleeved shirt I bought with the promise that I would actually be placing it in service on a regular basis, and in that way be ready to burst out into the street and run run run, the very second the sky cleared up and the sun came out and the dozens of weird men in plaid shirts emerged from the bushes to stand on the corner and watch me go by.

Somehow, I didn’t. I sat on the couch, and kept doing some work, and kept looking at the Internet, and tried to pretend that I was morose that the weather was bad and I couldn’t run with an umbrella, now, could I? And that my shoes would be ruined and okay, it really was too much to ask that the first time I go run outside, I’d also have to run in the rain, wasn’t it? I mean, can’t I sort of work my way up to badassery? Start small, build up little victories so that I have got legs to stand on? So to speak? I sat on the couch, wearing my pajamas, and waited for the sky to clear up.

The sky cleared. I waited a little longer, because who knew if it was just a lull? It could cloudburst any second, now, and then I’d be caught in it, and it would be terrible, wouldn’t it, to have to turn around and go home? I’d feel very bad about that. I sat on my couch, and I realized that it was getting later in the morning. And later. And I had planned to run around 8:30. It wasn’t 8:30, any more. There was only an hour and a half of morning left, but by god, I was still going to run in the morning.

I hauled myself up and changed, and spent a couple of minutes dithering in front of the mirror–running pants, made of space age material, cling to your thighs and your ass and your belly and while that is very good, I’m sure, in terms of aerodynamics and drag reduction and many scientific things like that, it’s not swell when you’re picturing yourself running through your neighborhood with your ass jiggling. I am okay with an ass jiggle. Ass jiggles are sexy. The neighbors getting to partake in my jiggly ass? That is uncool. Could I drag myself around the park with my ass bouncing at every step? No one cares about my ass. Or the size of my thighs. But my shoes are white and my clothes are black and okay, I am going to shut up now, and we are leaving.

We left, me and my insecurities, and I pounded them into dust beneath my sneakers. I walked briskly to warm up, and then I took off, and went flying, and it felt so good. A little cold out, and the air fresh and the sky blue and me, exactly free as a bird. About a minute later, it hurt so much to breathe that I kind of wanted to die. I slowed down–it is hard to slow down, when you are running on your own, as opposed to being dictated to by a treadmill–and I breathed steadily and the burn in my lungs let up and it was feeling good, again. I felt it in my hips and my thighs and my butt, a different ache from the treadmill, the feel of my muscles working to support me and propel me forward and keep me upright and from dying.

Only one revolution–it ached, a surprising amount, I didn’t want to hurt myself, pushing too hard, and I was so tired. I walked back around to cool down, a slow measured stride, and I found that I had stopped thinking about what anyone was thinking of my ass in these pants, and I wasn’t worried about my stomach, and I was thinking about making it to body pump, tomorrow, since I wouldn’t be able to go to yoga in the morning, and on Wednesday, when I run again, I’ll make sure to pace myself. When I run again, on Wednesday. A fact. I’m writing it down.